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what do i write in letter when sending token payments to creditors

i have been to see CAB about my debts today mostly catalogues and two visa cards ...which paying out nearly as much as i get a month

and they have advised me to cancel direct debits and send a token payment of £5 till they write to all my creditors for final balances etc and then work out / come to some agreement with them about suitable payments for each of them which will probably take a few months

...to go back in 4 weeks to CAB financial advisor

had a look on websites but cant really find anything suitable
some of the payments are to be made by 28/4

anyone point me in the right direction as what to write so i can get them posted off

thanks in advance

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