One flabby mother!

bigburd

I had never lost weight since littleburd but since healthier eating and regular brisk walks (3 or 4 a week for an hour and a bit) I've lost almost a stone in a month. I like a hic... beverage of a night and don't give it up but when eating and weighing less I can't drink too much anyhoo! Never mind the extra weights - the babies in the buggy is extra enough! Good luck. X

Savvy_Sue

MOVING THREADS FOR BETTER RESPONSES

Hi, Martin’s asked me to post this in these circumstances: I’ve asked Board Guides to move threads if they’ll receive a better response elsewhere (please see this rule) so this post/thread has been moved to the Health board, where it should get more replies. If you have any questions about this policy please email [EMAIL="abuse@moneysavingexpert.com"]!!!!!![/EMAIL].

You'll find several threads over there about losing weight, exercise, etc.

But do it now, it's no fun when the 'babies' are 16, 18, and 20 ...

maypole

macca64 wrote: »

Burpees see this link http://www.rosstraining.com/articles/burpeeclip.htm

Yes you could trip, so it's better to be careful.

For a really good workout, do circuit training. Try the following;
1 minute non stop (for as many as you can do) squats, press ups and burpees, once you have done all 3 exercises do 45 seconds of all 3 again, then do 30 seconds of all 3 again then do 15 seconds of all 3 again.

Rest as needed, but keep it short if possible. Will definately be a very good workout, and you'll feel very fatigued!

Burpees:eek: could never do them:rotfl:

ELLA

Well Im doing slimming world so my diet is alot better, Ive started walking hopefully an hour a day if the kids will allow it and have also got some exercise dvd's. Thanks for all the advice regarding exercise in the great outdoors but would still like advice on a machine if possible.

Many thanks