I wanna yoga DVD for beginners

ClaireLR

Can anyone recommend a good yoga DVD for a complete beginner who is really not very fit please! I have already bought one a while back but it really is to advanced, I need a really easy one to start off with please!

Any recommendations without irritating pop/soap/bigbrother "stars" would be most appreciated, thanks!:A

BB37

I know you said no 'irritating pop stars', but years ago I bought 'Geri Yoga' (Spice Girls) and it is excellent. I was an absolute beginner and found it very easy to follow (not so easy to do!), but eventually got the hang of it. There is an instructor, Geri and another lady who does the beginner's moves. You can start on the beginner's moves, then go onto the more advanced stuff when you feel more confident.

Definitely helps alot with flexibility and fitness.

rheme

Try - YOGA for weight loss by Kisen.

He was Geri Halliwell's first Yoga teacher. The dvd is easy to follow and you can go at your own pace. Obviously the more you do it the better you become.

Hope this is helpful.

ClaireLR

Thanks peeps!