E: 10/03 Win Fitness DVDs

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Acacia, the healthy lifestyle experts, present three excellent new DVDs featuring some of the most respected experts from the mind and body field, 3-In-1 Total Body Fitness With Desi Bartlett, Strong Body, Ageless Body With Erin O'Brien and Step-By-Step Tai Chi With Tiffany Chen.

The fantastic new 3-In-1Total Body Fitness system encourages weight loss, whilst sculpting and stretching muscles. It features fitness guru Desi Bartlett; an expert in health and fitness with more than 15 years of teaching experience.

This brand new programme is split in to three 20 minute easy-to-follow segments featuring the key fitness components: cardio, strength and flexibility that will get the heart pumping, sculpt and tone the whole body and leave you feeling relaxed and refreshed.

This all over workout for mind and body is great for total fitness and is suitable for all levels.

Strength-training is essential for keep the body looking and feeling young. Hollywood trainer Erin O'Brien presents a brand new programme Strong Body, Ageless Body, to help create a stronger, leaner more flexible body. The 45-minute routine combines upper and lower body exercises that keeps the body moving and heart rate revved up. With the use of hand weights, Erin guides you to a healthier, trimmer body.

Erin has worked in elite fitness clubs as a personal trainer and group exercise specialist for 15 years. An excellent way to build lean, calorie burning muscle and stay fit and healthy for life.

Tai-Chi is practised by millions all over the globe and offers a wealth of health benefits - sharpening the mind and strengthening the body, whilst reducing strength and increasing flexibility.

International martial arts champion Tiffany Chen learnt this 60-movement yang-form practice from her father Grandmaster William C C Chen and shows her expertise in the brand new easy-to-follow Step-By-Step Tai Chi. The programme is ideal for beginners and for others wanting to improve their practise. This wonderful programme is perfect for increasing energy, stamina and agility, while encouraging a relaxed new you.


answer - Body Mass Index

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Datrys

When I finally got thru to the web page:
http://www.yourlocalguardian.co.uk/leisure/competitions/index.php
It said and I quote:
"Competition closes on 9:00am Monday 10th March 2008"