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Over the annual allowance / problems registering for self assessment

Can anyone help me please? I've today (2nd October) been told by my employer's pension scheme that I have exceeded the annual allowance for 2025/26. I have no carry-forward available, so I will need to pay the tax charge. I understand I need to declare this via tax self-assessment (even though I intend to use the "scheme pays" option). So I now need to register for self-assessment as I've never used this before (and by Monday 5th i.e. in 2-3 days time - thanks for the short notice pension scheme! … I've only been chasing them for my pension input amount for 3 months!). Early in the self-assessment registration process I'm asked "Why do you need to send a tax return?" (with options such as e.g. "I get income from land & property"). The trouble is, none of the 9 options apply to me. But the registration process can't be moved on until I have selected at least one of the options. I've tried selecting a random one just to move the registration process on but I then get asked (e.g.) "when did you start getting income from land & property". The virtual assistant is no use (it keeps crashing). Has anyone been through this before who can advise? (there is a phone number that opens Monday, but since this is the deadline & I'm at work all day I'd rather not wait).

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