Probiotics

olb81

Hi there just wondered if you take them and which ones? So many thanks choose from

Emmia

I think it's better to eat normal foods that offer this type of thing, or which feed your gut bacteria rather than ingesting special drinks or pills.

Natural yoghurt, kimchi...

FlorayG

No point because your body decides it's own biome and anything you take that it doesn't like will die and anything it does like you almost certainly already have. Better to eat prebiotics and help your natural population

Isarulesaretoocomplex

olb81 said:

Hi there just wondered if you take them and which ones? So many thanks choose from

I make my own raw milk kefir and have been for 4 years now. 

Katiehound

Aldi stock Kefir yoghurt @ £1.09 a tub- contains 13 live cultures
I make kefir too but the yoghurt is very creamy & nowhere near as tart.  The kefir is chiefly for the dog! and I have been making it for more than 5 years: very easy

other fermented foods are kimchi & kombucha as well as sour dough bread.