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Direct earnings arrangement housing benefit

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Feeling very stressed tonight. I have messed up. Years ago we received housing benefit which we now know was overpaid. I think we owe about £2300. Anyway, I set up a payment of 50 pounds a month which was fine, but we have been massively struggling (like many) with costs. Couple of months ago I cancelled the direct debit as we had a huge car bill (I need the car for work, no other options) and had no money. My bank charges for direct debits so I canceled thinking I would ring up and sort.
I received a letter advising I had 2 weeks to ring (this arrived late in itself due to post I think). In all honesty, I am so exhausted, stressed with a very busy job and struggling with my mental health I forgot. I emailed today and they replied saying they have sent a direct earnings attachment to my employer last month. I have read this is usually 15-20% but can be 40% of net earnings. I just can't afford this. I am so angry at myself and upset I let this slip.
Does anyone know if there is anything I can do to lower the payments? 
Thank you

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