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State pension - understanding transitional arrangements

I have been trying to get my head around my state pension forecast.

I am currently 58 and retirement age is 67.

According to my state pension forcast I currently have:

- A forecast of £163.63 per week.
- A maximum of £185.15

Behind those figures is:

- a COPE amount of £39.92
- 34 years of full contributions
- 1 year of partial contributions

The forecast is based on "Forecast if you contribute another 5 years before 5 April 2031"

I have filled all the past years that I am able to fill and I understand that there are some transitional arrangements for those who contracted out but I am not clear how the additional five years is derived, given that I already paid 34 years?

I can't be the only one who is in this positon!  Is there an easy way to understand this?
I used to be Marine_life .....but I can't connect to my old account

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