Fat Burning Supplements/Shakes 12 May 2022 at 11:37AM in Sports & fitness MoneySaving 4 replies 249 views

dranzer01

Anyone here used/using fat burning supplements/shakes? Have you seen drastic changes? What are you using? 

Daz2009

snake oil,don't waste your money

JustAnotherSaver

As above.

It's basic maths. If your calories in is more than your calories out then it doesn't matter if you live on fat loss shakes, you'll put weight on.

The hard part for most people is being disciplined and tracking.

Oh and thinking it needs to be at either end of the extreme scale, so...

A) you're saying i need to live on nothing but chicken and broccoli do you?

I should be allowed to have myself that cake, those biscuits, that drink, those doughnuts, that takeaway. Who counts calories on a weekend right, i'm entitled to relax.

JustAnotherSaver

Apparently B bracket is shades smiley. Oh well.

Naraize

You are very brave for being so open about your experiences. I'm sure your journey will inspire and help others who may be going through similar struggles.