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Resolvecall on a 8-year debt

Hello MSE experts,

I have gone through multiple useful threads that are relevant to this issue, some were linked directly here. But the issue I have is not the logic of the problem, but how to approach or settle it without harming myself (prejudice).

I recently received a letter from ResolveCall stating I must respond in 7 days, or someone will come knocking. The debt is mentioned, simply the creditor and the sum. Now, I recognise the sum and the company, but... this debt was opened between 2011-2012 and it settled a good 3-4 years ago.
It fell off my credit record around 2018.
I am a student at grad.school studying, and this debt has come as a shock. It is well below £500, less than half that figure. But I knew or *know* about this debt. If I contact them, letter or call, I would have to admit to it, and, admit to my name etc etc
This I can't do.

I am thinking of filing a letter, using the standard of proof argument (i.e. you prove I have this debt), but it's very hard because even confirming certain details (security checks) would mean prejudicing myself (probative) to a stacked deck.

The debt is closed and settled, around 2018.
It was not paid, and the reason for the debt was I was a teenager playing with banks and cheques; I'd rather not say anymore.
I have money, and I've worked for the past 6+ years, but this is quite a shock. The creditor is a bank (if that helps).

TL;DR

The Debt was for under £500
The debt defaulted around 2013
The debt dropped off all 3 CRAs ca.2018
The debt suddenly appeared under Collections Company A, now resold to B. 

I know about the 2019 judgement but British law still does not permit retroactivety, except if the parliament passes a statute which does allow going back in time, who knows - UK Parliament is far too powerful.

Can anyone assist? 
I've tried multiple drafts of the letter but it still would amount to admitting X, signing Y and confirming Z.

Thanks
xx

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