Time it takes to do something = time you actually take to do it + time you spent thinking about doing it (or doing other tasks as avoidance)
Gym 2 x in Nov - did swim a lot in the States
Despite a late to bed 2am, I woke up at 6.45 and instead of getting extra sleep turned light on .. finally got up 7.15.. I then had coffee and chanted and messed about (not sure on what) but left flat at 8.20 so gym at 8.44
I do need to just go straight to the gym first thing - with coffee in hand if I can
Side hustle 13
Whilst chanting this morning I had the idea on a new project develop into something bigger - simple but will work and sell well I feel - this is all going back into what I used to do pre covid.. I have to build it and let them come .. or more correctly build it, test it in the mkt, change it, then travel to them but i can see it could really work.
I have put it on the side for now - I have enough on - nbut I have put a sticky note on my whiteboard to remind me to apply for some funding to get it moving. If I get cash and external deadlines then I will do the work
USING STREAKS
I am going to try uninterrupted streaks - a bit like my decluttering but with the gym or exercise.. I wont go every day but even a 15 min star juno or home yoga is moving my body in a healthy way and will earn me a streak
so GYM STREAK 1
£186.92/£150 grocery + £19.13/£100bulk
Grocery Shopping £26.75 + w/up liq £1.99 (from hme but will take from bulk)
Got a FR chicken £9.37 but will be making stock after from and soup as got beetroot as well. Plus YS turkey mince as going to try that lamb chermoula dish with turkey. Plus loads of veg, greens, organic spinach, cuc, carrots.
RESULT - no crisps or sweets or nuts bought
Popped to Mr L after gym - I do have Sain vouchers and £11.75 in Mr Ice bonus but both a bit far
I also looked in MS Poundl*** for the xmas lights - Tesc* offer is definitely best value if you have a cc, my local Ms T didnt have any but the one next to the college does so will pick up Thurs.
Off out this evening to a work related event/talk with a friend in a v cool London building - wont drink alcohol (unless its free

(need to transcribe my programme )
WFH now today and hopefully will thus manage to sleep better tonight
BRUNCH TODAY = post gym
Cooked today for brunch YS Mr T peri peri chicken breasts I defrosted - tasty at £2 YS , though I wouldnt pay for full price £4. Served with fried cavolo nero and organic spinach plus a sweet roast potato
I also did a raw side salad of an old favourite - spinach, tomato & raw organic mushroom salad with balsamic and olive oil - didnt have any fresh herbs in but it is tasty and clean. I did add a teaspoon of paste of my new fav spice Chermoula
Got the other half of the chicken breast cooked for dinner this eve before I go out.
TO DO
Gym - so DONE
Grocery shop - DONE
28 things Min Game (err I thought yesterday was 28! so I did 28 items yesterday and 28 today will happen

Client B - do the eat frogs I want to do today
Client B - send email I did last night and check emails for to dos.
Have fun but frugal time this eve