E:17/12 - Win post pregnancy exercise DVDs worth £14.99 each!

Rock_Chick_Bird · 9 December 2007 at 10:54PM

GOOD LUCK!

http://www.askamum.co.uk/News/News-Search-Results/CompetitionsHome/Win-post-pregnancy-exercise-DVDs-up-for-grabs-worth-1499-each/

Competitions

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Win post pregnancy exercise DVDs worth £14.99 each!

By Lisa Cooley
Competition
23 November 2007 10:28

Powerpramming Inside Out is the great new fitness DVD for Mums wanting to get into shape after pregnancy in the comfort of their own home.
The workout is fun, lasts an hour and is designed to do at home. Working legs, bums, tums, arms, shoulders, chest and pelvic floor, Mum will be left feeling fab on the inside and toned on the outside.
Powerpramming is the brainchild of fitness trainer Liz Stuart who set up the classes in November 2004 after the birth of her first son Ezra. Liz says, 'After Ezra was born, I wanted to get back into shape and when talking to other new Mums, we were all in the same boat; we wanted easy and safe exercises which could involve our baby and would help us feel good about ourselves. This DVD can now help Mums exercise in their own home or with a group of friends.’
Going through a range of easy to follow exercises Liz and her two friendly Powerprammers show you how to get an effective workout that it is so simple and

convenient you can even involve your baby.
Liz continues: ‘The all important abdominal 'rec check' is also covered so you can be sure you are performing safe abdominal exercises.'
The inside cover of the DVD lists and pictures the exercises with instructions so you know you are doing them correctly. Different intensities are demonstrated in the workout so you can work as hard or easy as you wish.
There is also a section showing the Powerpramming classes in action that is sure to get you fired up to make the most of your walks in the park and turn them into a workout too.

Powerpramming Inside Out is ideal if you have had a baby or would even make a great present for any new mum wanting to get back into shape.
You can purchase a copy of the DVD for £14.99 from www.powerpramming.co.uk.

To be in with a chance of winning one of 17 Powerpramming DVD's just [EMAIL="competitions@askamum.co.uk?subject=Powerpramming DVD"]email us[/EMAIL] with your name, email address, telephone number and postal address - good luck!

The closing date for this competition is Monday 17th December.