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in Health & Beauty MoneySaving
7 replies 353 views
A blood sugar level less than 140 mg/dL (7.8 mmol/L ) is considered normal.
I did a blood test a few years ago and the reading was 140, I did another blood test last year and the result was a reading of 141.
I am having another test next week. I do have soft spot for sweet things, but I have tried to alter my diet, it worked last year. Fingers crossed.
I always eat granary bread, but bread itself is high in carbs. One of my thoughts is that if I eat more meat(protein), then that means I will be consuming fewer carbs. I have never been a big meat-eater.
We do have a growing problem with diabetes, we should all moderate what we eat.