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Losses in shares and tax relief

Hi there,
Over the years I have bought shares of my employer through the company scheme that are in significant losses for past three years. I do not do any tax self assessment as tax is deducted at my salary and was told not needed to for the same reason.

A friend from the US today told me about selling the shares at loss and show that in my tax assessment for some relief. Does this exist in the UK and how do I go about it? I am not very good when comes to money management tbh!

Thank you for your time in advance

cheers
TS 

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