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Tuna was recommended by my nutritionist as one of the healthiest low-fat fish. He made me a menu for weight loss. That's why I always thought it wasn't oily. Now I read that it has a high concentration of heavy metals, and I'm a little confused.
Anyway, I wouldn't consider tuna in sushi a portion of oily fish.
Be careful of people calling themselves nutritionists, its not a protected title, anybody can call themselves one regardless of their training or qualifications.
I quite like mackerel, either the chilled fillets (smoked or peppered) or tinned in mustard sauce.
I like smoked salmon too😋 but, I believe, any salmon is rich in Omega 3 so you could just buy fillets or even tinned pink salmon which is quite good value. No fish is cheap but there are cheaper ways to get your Omega 3 than smoked salmon. This is a mse thread after all.😉
Please note Mackerel is excellent but must be eaten within 3/4 hours of catching to be at it's best
