Is tuna an oily fish or not?

Morrigan_2020

JedEaston said:

Tuna was recommended by my nutritionist as one of the healthiest low-fat fish. He made me a menu for weight loss. That's why I always thought it wasn't oily. Now I read that it has a high concentration of heavy metals, and I'm a little confused. 

Anyway, I wouldn't consider tuna in sushi a portion of oily fish.

Be careful of people calling themselves nutritionists, its not a protected title, anybody can call themselves one regardless of their training or qualifications. 

ShannonKemp

there is not enough fish in sushi)) you need to eat more fish additionally

sheramber

You could also have sardines, pilchards, trout , herring

spurdog1

maman said:

I quite like mackerel, either the  chilled fillets (smoked or peppered)  or tinned in mustard sauce. 

I like smoked salmon too😋 but, I believe, any salmon is rich in Omega 3 so you could just buy fillets or even tinned pink salmon which is quite good value. No fish is cheap but there are cheaper ways to get your Omega 3 than smoked salmon. This is a mse thread after all.😉

Please note Mackerel is excellent but must be eaten within 3/4 hours of catching to be at it's best