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Cambridge Diet (Hit a plateau)

Hello all, hope you're all staying in and staying safe.
I want to know if anyone has experienced what I've experienced, I have been on the Cambridge diet for almost 4 Months and lost around 22 KGS total, and for the last 18 Days I have not been able to shed a single Kilo! I don't know if this due to lack of movement due to the stay at home order, or if I've just hit a plateau, If anyone has any advice please inform me!
Note: I'm on the 3 Cambridge meals, and 1 Protein Meal Step (Forgot the numbers)

Comments

  • Diets don’t work long term! If they did WW and the like would have gone out of business years ago. Just eat healthy unprocessed food in proper portions and exercise.  
  • QuackQuackOops
    QuackQuackOops Posts: 2,667 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Bin the fad diet.
    Buy one ingredient food ( ie nothing processed or man made)....make your own meals and you'll lose weight no problem.

  • BrassicWoman
    BrassicWoman Posts: 3,218 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Mortgage-free Glee!
    Ask on the minimins forum for more open minded responses.
    2021 GC £1365.71/ £2400
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