Healthy cupboard snack

JIL

I like the tinned refried beans, spread on a wrap, add chopped peppers, spring onions, spinach, chopped tomatoes a handful of grated cheese, roll and bake or microwave to melt the cheese. Eat hot or cold in pieces or not.

Another way is to heat a tortilla, turn it over, add mashed beans, cheese, spring onions, add another tortilla. Let the cheese melt and seal, gently turn it over to cook the bottom. Repeat the been cheese layer, put another tortilla on top, gently turn the whole thing over. Slide out and cut into triangles.

Marcon

Raw carrots.

Plasticfreemama

Raw veggies, olives, nuts and my secret snack is frozen edamame, I absolutely love them and they are really filling too!