Can anyone recommend a gym/personal trainer, in South/East Belfast please?

booklover

Hello everyone :wave:

Can anyone recommend a gym/personal trainer, in South/East Belfast please? I am female and have social anxiety. i also need to lose weight. I'm trying hard, but feel I need the support of a personal trainer. I've never been to the gym before and find the prospect very daunting.

The only exercise I do, is walking.

Thanks in advance.

Zola.

Flex gym off the Castlereagh road is good, although I have never used their trainers. £20 a month membership there. PT is extra, probably 20 a session... i am sure they do deals.

Bookowl

connswater- better gym pts or elite fitness

belfastgirl23

Heather Weir at Queens Sport is great and would be very understanding about anxiety issues I'd say. She's also very funny which helps

http://www.queenssport.com/sites/media/Media,754281,en.pdf

Exercise will 100% help your anxiety by the way, you definitely should go for this.