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Diet side effects
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Tallaght
Posts: 1,632 Forumite
I have been using the fast800 for just under 2 months now and i am
now experiencing things such as constipation.How have you got around this ?
now experiencing things such as constipation.How have you got around this ?
0
Comments
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Drink more water
How to find a dentist.
1. Get recommendations from friends/family/neighbours/etc.
2. Once you have a short-list, VISIT the practices - dont just phone. Go on the pretext of getting a Practice Leaflet.
3. Assess the helpfulness of the staff and the level of the facilities.
4. Only book initial appointment when you find a place you are happy with.0 -
Lots of water. You can also try fybogel which eases constipation. I think initial constipation is fairly common.
Good tips on the IF 5:2 forum site.Member #14 of SKI-ers club
Words, words, they're all we have to go by!.
(Pity they are mangled by this autocorrect!)0 -
Lots of water. TRy flax seed and chia seeds (although they have the opposite effect for me!) maybe try apricots alsoYou're not your * could have not of * Debt not dept *0
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I find eating a lot of fruit helps. Can have the opposite effect though.0
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