Diet side effects

Options
Tallaght
Tallaght Posts: 1,632 Forumite
First Anniversary Combo Breaker First Post
in Health & beauty MoneySaving
I have been using the fast800 for just under 2 months now and i am
now experiencing things such as constipation.How have you got around this ?

Comments

  • Toothsmith
    Toothsmith Posts: 10,074 Forumite
    First Post Name Dropper First Anniversary
    Options
    Drink more water :)
    How to find a dentist.
    1. Get recommendations from friends/family/neighbours/etc.
    2. Once you have a short-list, VISIT the practices - dont just phone. Go on the pretext of getting a Practice Leaflet.
    3. Assess the helpfulness of the staff and the level of the facilities.
    4. Only book initial appointment when you find a place you are happy with.
  • pollypenny
    pollypenny Posts: 29,393 Forumite
    Name Dropper Photogenic First Anniversary First Post
    Options
    Lots of water. You can also try fybogel which eases constipation. I think initial constipation is fairly common.

    Good tips on the IF 5:2 forum site.
    Member #14 of SKI-ers club

    Words, words, they're all we have to go by!.

    (Pity they are mangled by this autocorrect!)
  • lindens
    lindens Posts: 2,870 Forumite
    Name Dropper Photogenic First Anniversary First Post
    Options
    Lots of water. TRy flax seed and chia seeds (although they have the opposite effect for me!) maybe try apricots also
    You're not your * could have not of * Debt not dept *
  • Murphybear
    Murphybear Posts: 7,279 Forumite
    First Anniversary Name Dropper Photogenic First Post
    Options
    I find eating a lot of fruit helps. Can have the opposite effect though.
This discussion has been closed.
★ ★ ★ Meet your Ambassadors

Categories

  • All Categories
  • 343.3K Banking & Borrowing
  • 250.1K Reduce Debt & Boost Income
  • 449.7K Spending & Discounts
  • 235.3K Work, Benefits & Business
  • 608.1K Mortgages, Homes & Bills
  • 173.1K Life & Family
  • 248K Travel & Transport
  • 1.5M Hobbies & Leisure
  • 15.9K Discuss & Feedback
  • 15.1K Coronavirus Support Boards