Is subway healthy?

Kim_kim

esuhl wrote: »

Anyway, the real "killer" in terms of unhealthy fast food is chips. They're saturated with fat and salt, and don't provide many vitamins. And fizzy drinks are pretty unhealthy, of course, with the sugar and chemicals.

If you're going to eat fast food anyway on occasion and want a healthier option, avoid sweet sauces and chips. And drink water.

If there's a supermarket nearby, you could get a roll or two, some cheese/ham, and a salad pot for less than a Subway, and make your own healthier, tastier sandwich for less.

When I read your post I thought you meant Subways chips and I was puzzled because they don’t sell them!

I love a subway salad bowl, I have the chicken tikka one. I had one on Thursday and it was delicious- really was.