Lower back pain and stretching exercises

McKneff

I suffered for years with monthly or so muscle spams, ex ercise the doc said, physio to,it got
To the stage where the spasms were permanent and i literally didnt care whether i lived or died. More exercise, more swimming. Small weights

Eventually i saw a specialst, i explained my problem, he didnt even examine me.
He said the problem is a tiny joint in my spine, a facet joint was being irritated and causing this excruating 24/7 pain.
Stop all excercise, the heaviest thing you should pick up (the problem was between my shouldeblades) for a month is a knife anf fork.
With 24 hours i was so much better, within a week i was totally out of pain...
Sometimes all you need is rest and a little heat.

Neetusingh

I suggest you buy the best mattress for back pain for your wife. I also suffering from back pain. My doctor advises me to take a new mattress for back pain. I feel better after buying a Refresh Mattress.

Sam_26

I would truely recommend and try Actipatch. They offer a trial pack which is very cheap. The product reviews via the facebook forums are amazing