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Salary sacrifice?

I have been with my current employer since march this year, which when I started I opted into the auto enrolment, a few weeks ago a pension adviser came into work to see all employees so I went along to see where my money is been invested.

I didn't have much to ask as not really up on pensions apart from I had one with my last employer with the same pension provider to which I made contributions of 5% and wanted to know if she could access it for me, which she couldn't but pointed me in the right direction.

Anyway, what I want know, is salary sacrifice a good thing and how does it work?

The reason I ask, is that I went to speak to my employer about upping my contributions, as I've missed out on loads over the years (I'm 38 and didn't start a pension until 2004 with last employer) so wanted to play catch up.

When mentioning this to my employer they said they would sort it when we return to work in the new year, I was also asked If would like to salary sacrifice, but seeing as this was the end of our last shift there wasn't much time to explain.
YNAB is my new best friend. :)
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