Pre-run supplement
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TheMoneySpider wrote: »Agree. Porridge every time
and pasta the night before.
Perfect. If you still need an energy boost then add a little fast carb/sugar 30-min before, simple white bread and jam does it."It is not the critic who counts..." - Theodore Roosevelt0 -
If you need an extra boost, then a small cup of strong coffee should do the trick. The active ingredient in most of the pre-workout supplements sold is caffeine0
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Warm up at an easier pace and/ or for longer.Declutterbug-in-progress.⭐️⭐️⭐️ ⭐️⭐️0
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A banana half an hour before should see you through. Good luck0
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For 5km you don't need anything, not even breakfast.It's nothing , not nothink.0
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Just to repeat - hydration.
Supplements are one of the biggest cons there are... the only people who truly benefit from them in a performance sense are world class athletes who win by the smallest of margins - because thats all the difference they truly make0
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