If you're going with power and strength then i'd aim for at least 1.5g of protein per kg of body weight and make sure to have enough carbs before and after training to keep glycogen in the muscles so you'll stay strong.
Check out Jeff on the Athlean-X YouTube channel on how he splits food on a plate. Just my opinion but i'd say it's easier (or at least more likely) to stick to. Some really informative videos on there (unless you're the type to look for faults in everything).
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If you're going with power and strength then i'd aim for at least 1.5g of protein per kg of body weight and make sure to have enough carbs before and after training to keep glycogen in the muscles so you'll stay strong.
Edit: Her PT advised 50% carbs, 25% fat and 25% protein.
Check out Jeff on the Athlean-X YouTube channel on how he splits food on a plate. Just my opinion but i'd say it's easier (or at least more likely) to stick to. Some really informative videos on there (unless you're the type to look for faults in everything).
No he doesn't pay me
I find 60 percent protein really difficult