Which ready-to-drink meal replacement shake for weight loss?

command

Hi,

Which meal replacement shake is the best for replacing just the lunch? I know there are other better ways, but I find shakes more convenient.

Thanks

billy2shots

I have been a member of a bodybuilding forum for many years and the owner of the site cofounded Huel. It's not just a calorie replacement shake, it's a well balanced meal replacement drink with all the micro and macronutrients that you need.

Like anything, too much and you will gain weight rather than lose. There is nothing magical about liquid replacements, they are just convenient so if it's for that reason Huel would be my go to.

At the end of the day , total calories consumed vs total calories expended will dictate fat loss rather than the form of the calories.