We'd like to remind Forumites to please avoid political debate on the Forum... Read More »
PLEASE READ BEFORE POSTING
Hello Forumites! However well-intentioned, for the safety of other users we ask that you refrain from seeking or offering medical advice. This includes recommendations for medicines, procedures or over-the-counter remedies. Posts or threads found to be in breach of this rule will be removed.We're aware that some users are experiencing technical issues which the team are working to resolve. See the Community Noticeboard for more info. Thank you for your patience.
📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!
Peanut Butter FLour/PB2/Coconut flour
Options
purpleivy
Posts: 3,660 Forumite
Your favourite recipes please that use these ingredients. Needing some tried and tested recipes to use these ingredients that I bought in a fit of enthusiasm but not used yet!
[SIZE=-1]"Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad"[/SIZE]
Trying not to waste food!:j
ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie
Trying not to waste food!:j
ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie
0
Comments
-
Am I being thick? What is PB2?0
-
Not being thick at all. It's a defatted peanut product that is protein rich, low fat, tastes of peanuts and comes in a flour form. If you haven't heard of it, you haven't heard of it![SIZE=-1]"Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad"[/SIZE]
Trying not to waste food!:j
ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie0 -
Not being thick at all. It's a defatted peanut product that is protein rich, low fat, tastes of peanuts and comes in a flour form. If you haven't heard of it, you haven't heard of it!
Thanks! No, I have never heard of it. Was racking my brains thinking what could it stand for!
Have coconut flour too that I don't know what to do with. Bought for a Michael Mosley recipe but then there were loads of people on his forum saying it didn't work so I didn't bother trying it.0 -
i need to be almost grain free because of IBS, so thought they would be 'useful'![SIZE=-1]"Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad"[/SIZE]
Trying not to waste food!:j
ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie0 -
A useful little leaflet came with my packet of coconut flour. I just seem to have mislaid it. If I find it, will post the recipes! They looked good!0
-
Coconut flour can mostly be used in any recipe, but you need a lot less as it absorbs so much liquid -apparently.
PB2 can be used in pretty much the same way you'd use any peanut butter. I mix 2tbsp pb2 with 1 tbsp water and eat it with a sliced apple, or still it through some plain, Greek yogurt. Both delicious
0 -
I use coconut flour about half and half mix with ordinary flour when making a crumble to reduce the carbs.Make £2025 in 2025
Prolific £229.82, Octopoints £4.27, Topcashback £290.85, Tesco Clubcard challenges £60, Misc Sales £321, Airtime £10.
Total £915.94/£2025 45.2%
Make £2024 in 2024
Prolific £907.37, Chase Intt £59.97, Chase roundup int £3.55, Chase CB £122.88, Roadkill £1.30, Octopus referral reward £50, Octopoints £70.46, Topcashback £112.03, Shopmium referral £3, Iceland bonus £4, Ipsos survey £20, Misc Sales £55.44Total £1410/£2024 70%Make £2023 in 2023 Total: £2606.33/£2023 128.8%0 -
There are lots of coconut flour recipes on the Lucy Bee website (I can also recommend their products - I'm not paid to say that as they don't know me from Adam, but their coconut oil etc is really good) 0
-
Was scanning through threads and couldn`t help noticing one that mentioned food that I`m partial to in various forms.
My friend in Africa uses these materials,I know they make a savoury sauce with the peanut flour,I will quiz them tomorrow and try and return with something useful?0
This discussion has been closed.
Confirm your email address to Create Threads and Reply
Categories
- All Categories
- 351K Banking & Borrowing
- 253.1K Reduce Debt & Boost Income
- 453.6K Spending & Discounts
- 244K Work, Benefits & Business
- 598.9K Mortgages, Homes & Bills
- 176.9K Life & Family
- 257.3K Travel & Transport
- 1.5M Hobbies & Leisure
- 16.1K Discuss & Feedback
- 37.6K Read-Only Boards