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Peanut Butter FLour/PB2/Coconut flour
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purpleivy
Posts: 3,660 Forumite
Your favourite recipes please that use these ingredients. Needing some tried and tested recipes to use these ingredients that I bought in a fit of enthusiasm but not used yet!
[SIZE=-1]"Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad"[/SIZE]
Trying not to waste food!:j
ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie
Trying not to waste food!:j
ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie
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Am I being thick? What is PB2?0
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Not being thick at all. It's a defatted peanut product that is protein rich, low fat, tastes of peanuts and comes in a flour form. If you haven't heard of it, you haven't heard of it![SIZE=-1]"Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad"[/SIZE]
Trying not to waste food!:j
ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie0 -
Not being thick at all. It's a defatted peanut product that is protein rich, low fat, tastes of peanuts and comes in a flour form. If you haven't heard of it, you haven't heard of it!
Thanks! No, I have never heard of it. Was racking my brains thinking what could it stand for!
Have coconut flour too that I don't know what to do with. Bought for a Michael Mosley recipe but then there were loads of people on his forum saying it didn't work so I didn't bother trying it.0 -
i need to be almost grain free because of IBS, so thought they would be 'useful'![SIZE=-1]"Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad"[/SIZE]
Trying not to waste food!:j
ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie0 -
A useful little leaflet came with my packet of coconut flour. I just seem to have mislaid it. If I find it, will post the recipes! They looked good!0
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Coconut flour can mostly be used in any recipe, but you need a lot less as it absorbs so much liquid -apparently.
PB2 can be used in pretty much the same way you'd use any peanut butter. I mix 2tbsp pb2 with 1 tbsp water and eat it with a sliced apple, or still it through some plain, Greek yogurt. Both delicious
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I use coconut flour about half and half mix with ordinary flour when making a crumble to reduce the carbs.Make £2025 in 2025
Prolific £229.82, Octopoints £4.27, Topcashback £290.85, Tesco Clubcard challenges £60, Misc Sales £321, Airtime £10.
Total £915.94/£2025 45.2%
Make £2024 in 2024
Prolific £907.37, Chase Intt £59.97, Chase roundup int £3.55, Chase CB £122.88, Roadkill £1.30, Octopus referral reward £50, Octopoints £70.46, Topcashback £112.03, Shopmium referral £3, Iceland bonus £4, Ipsos survey £20, Misc Sales £55.44Total £1410/£2024 70%Make £2023 in 2023 Total: £2606.33/£2023 128.8%0 -
There are lots of coconut flour recipes on the Lucy Bee website (I can also recommend their products - I'm not paid to say that as they don't know me from Adam, but their coconut oil etc is really good) 0
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Was scanning through threads and couldn`t help noticing one that mentioned food that I`m partial to in various forms.
My friend in Africa uses these materials,I know they make a savoury sauce with the peanut flour,I will quiz them tomorrow and try and return with something useful?0
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