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I averaged 25,420 steps per day (burning 3,880 calories) in 2017 – here’s how…

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This is the discussion to link on the back of Martin's blog. Please read the blog first, as this discussion follows it.
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Read Martin's "I averaged 25,420 steps per day (burning 3,880 calories) in 2017 – here’s how…" Blog.
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You;ve kept yourself fit for work and for the family.
I'm not sure about this bit though