Severe headaches after cycling

culpepper

I get this sometimes. Mine comes with the wonky vision too . I have found the electrolyte drinks are effective at keeping it at bay.
The ones that you can get as a dissolvable tablet to add to your drink bottle.
Orange squash (non diet) and a little pinch of salt is also effective for me.
I do jumping rope at home too and get it after that unless I eat something immediately afterwards.Bananas help and peanut butter .