Free Core Wellness DVD

ozvaldinho

Daring wrote: »

Ordered this for my GF..

Thanks

Why, are you hoping she'll be able to do that ping-pong ball trick?


:shocked:

Spendaholic_Chick

Daring wrote: »

Ordered this for my GF..

Thanks

Ohhhhhhh....brave man!:rotfl:

STIG1963_2

any good for a beer bellly ?:beer:

squidge60

um might be useful for someone ,some women are clueless ,a friend used to think it was about clenching the cheeks :rotfl:

babyx1uk3

squidge60 wrote: »

um might be useful for someone ,some women are clueless ,a friend used to think it was about clenching the cheeks :rotfl:

im guessing she hasnt got children?! :rotfl: thats all i used to hear about when i had my first child!

What will you say wehen you give your gf the dvd? here darling i thought you could use this

babyx1uk3

forgot to say in all fairness strengthening your pelvic floor muscles can help in many aspects esp when you get old!

Daring

Well.. I'm sure she won't respond in a bad way.. or at least, I hope not!

We've had one little girl and have another one on the way.. so, for obvious reasons, doing these exercises and for her to learn it the correct way is a good idea.

:rotfl:

Tombo

Cool, thanks for this.
I'll check it out.

squidge60

babyx1uk3 wrote: »

im guessing she hasnt got children?! :rotfl: thats all i used to hear about when i had my first child!

she did have the 1 child ,but i was like you thats all i heard about and was scared to death after being told the consequences if i didnt do those excercises.:eek: :rotfl:

tillytat

Thanks for this, think I'm starting to need it!