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Home made yogurt question
taurusgb
Posts: 909 Forumite
I'm currently doing slimming world and don't want to wreck the progress I have made. Yogurt is a free food but only if it is fat free. I make my own yogurt using UHT skimmed milk and fat free yogurt but today in a fit of stupidity bought Yeo valley light and mild, which has 3.1g of fat per 100g.
If I use it with skimmed UHT will the whole litre of yogurt I make end up as 3.1g fat or not? It seems such a simple question but after talking about it for hours, we are all befuddled!
If I use it with skimmed UHT will the whole litre of yogurt I make end up as 3.1g fat or not? It seems such a simple question but after talking about it for hours, we are all befuddled!
People Say that life's the thing - but I prefer reading 
The difference between a misfortune and a calamity is this: If Gladstone fell jnto the Thames it would be a misfortune. But if someone dragged him out again, that would be a calamity - Benjamin Disreali
The difference between a misfortune and a calamity is this: If Gladstone fell jnto the Thames it would be a misfortune. But if someone dragged him out again, that would be a calamity - Benjamin Disreali
0
Comments
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I would be more concerned about the sugar content tbh0
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Low fat products are bad for the human body as we need healthy fat to live.
Calories can be cut by removing carbs rather than fat.
Best yoghurt to get is full fat with live cultures.0
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