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CPU next to zero :-(

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Hello! For the last few months my laptop has been slowing down and these days it crawls. Sometimes I can't even open a page. Half of my memory is free so that is not the issue.
A friend who knows about IT has found the Windows update application (can't remember its name) is using up all my CPU. However, he says I cannot get rid of it because I would be exposed to attacks (viruses, trojans, etc). But I've had this laptop for some time and it did not happen before (???).
Does anybody know what might be happening or if there is a way to sort this out? I have Windows 7.
Many Thanks in advance!!!

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