Help with pension - self employed

Hello, I'm self employed so have never had a pension (never been able to afford it which is obvious worrying).

Last year I did some work PAYE and built up a few contributions on that compulsory government thing. I've since left and the pension provider has written to me to say that I have to choose whether to get my contributions back, which if I do this I lose the companies contributions. Or I can transfer the whole amount to another pension. The problem is that I don't have one, know very little about them and need to sort it quickly. It's not a huge sum of money but I'd rather not lose it.

Someone said to me that I should make sure I take out one where I can get the money out if I need it but is that even possible?

I initially was thinking of taking out a LISA until I realised I'll be too old to qualify.

Thanks

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