dekaspace wrote: »
I can honestly say that was the first cup a soup I had in a long time, maybe 12 months and one before that was years ago.
I was trying to change when I crave food from large heavy things to a portion of soup, meal to a sandwich etc.
I feel like a lazy day today as was up at 10am and out till 20 minutes ago at a all day comics event, did have a subway at 11.30 and a mini chicken burger at 3pm with a ice cream but thats all I have eaten so far today and last time I ate a takeaway I think was Tuesday last week (not counting Subway as a takeaway in the same sense)
Cravings its more that I want a balance, if I am starving I want something like bread with some flavour to balance it out so essentialy a kebab with no meat just the sauce and salad.
As a snack I want something like a small chocolate bar but can handle something like a cereal bar (but I know they are packed with sugar and calories in themselves)
hieutau wrote: »
I am new here. I think this topic is very interesting. Habit of eating is very important, it affects so much to our health.
hqt2016 wrote: »
Yes, I am also new member here. I totally agree with you about this point. Can we discuss more about it in private message ?
Pollycat wrote: »
Just curious - why does it have to be a discussion via private message?
Lots of other posters have shared their suggestions and comments on the open forum.
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