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Rucksack size for running home from work

Good morning!

I am looking to shape up and get fitter and would like to walk to work but then run home. I have been looking at rucksacks online but am a bit confused with sizing. The 30litre ones seem to look comfortable but I'm not sure if it would fit everything in. It will need to fit my work clothes and shoes plus lunchbox for the run home. Maybe also a scarf and some handbag items. Does anyone have a similar sized rucksack for the same purpose? Any recommendations on which brand to choose?

Many thanks

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