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sore feet/ blister help please
Comments
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If OP still interested...
I didn't actually read the article myself but apparently there was a news item in the Times this week (Mon Tues or Wed?) about a university researcher who'd established an effective method for preventing blisters just using surgical tape.
Without having read the detail I'm not sure if that's obvious or not...
(edit:apologies to grahamgoo. Must have been in Telegraph too.)0 -
In terms of prevention try proper running socks as suggested above, or try two pairs with the inner ones made of a wicking material like Coolmax. Dry feet are less likely to blister. I've also heard of people using talc/foot powder or Vaseline at the blister points.0
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Hilly Twin Skin Socks are a god send!0
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