Bingo Wings ?

Ms_Chocaholic

Has anyone successfully got rid of bingo wings. I'm going on holiday in July and want rid of mine, they're not huge hanging affairs but I'd like to tone my arms. I've tried googling it and there's all sorts of claims that you can get rid of them in 6 weeks etc but I'm not sure what to believe.

If you've successfully got rid of yours please let me know.

Ms C x

yummymummy79

As with any body area, you can only lose fat generally (it comes off differently in different places for each person), you can't 'spot reduce' from a certain place.
Neither can you tone your arms, it's not something which is physically possible.
So you either need to just lose fat and it'll come off where it wants, or build muscle (in your case, triceps) to 'fill out' the area.

parking_question_chap

As above.

Suggest HIIT combined with free weights.

surveyqueenuk

Nip and Fab's Upper Arm Fix will help to improve the appearance of the skin itself but you do need exercise to see proper results. Search YouTube for tricep/arm exercises tonight as if you start now, you'll definitely see an improvement by July.