The Best Vitamins To Prevent Hair Loss

autoblogart

Maintaining a healthy and shiny and thick hair is a matter for every woman, and considered hair loss of the major challenges facing women well they lose the density of their hair first. The hair loss is causing embarrassment for women, particularly in the event of her hair fell during cooking or at the table through while she is seated with others, so it is necessary to address the problem of hair loss with natural ways to maintain the thick hair and to avoid embarrassment.[/CENTER]

So What are the natural vitamins that prevent hair loss? What are the their sources? The hair just like any other organs of the body he is in need of vitamins in order to feed and grow in a healthy way and in order not to fall and maintains its luster, these are the vitamins needed by the hair to maintain its density and prevent hair loss.

The Best Vitamins To Prevent Hair Loss

Vitamin A : Vitamin A makes an increase in the density of hair and prevent hair loss also works to moisturize the scalp and prevents dry hair and this vitamin is present in potatoes, carrots, egg yolks, milk, spinach, dried apricots and mangoes.

Vitamin B7 : This Vitamin is known as biotin, and he's also working to increase hair growth and hair density and prevent hair loss. The vitamin B7 present in eggs, yeast, broccoli, berries, bananas, nuts and almonds .

Vitamin B12 : Is an essential Vitamin to prevent hair loss and increases the ratio of the absorption of iron in the body, which also prevents hair loss. And can be found : in milk, cheese and eggs.

Vitamin C : Vitamin C is very important as it treats of dry hair and prevents hair loss. This Vitamin exist in lemon, Orange, guava, tangerine, strawberry and parsley.

Vitamin E : Vitamin E is very important for hair growth and keep the scalp and prevent hair loss, and vitamin E exist in almonds, fish, milk, peanuts, cooked spinach, sunflower seeds and dried herbs.

Folic acid : Folic acid works to maintain the density of hair and prevent hair loss and keeps the gloss of hair . Folic acid is found in grains and starches, fruits and green vegetables.


In addition to these vitamins, iron and protein plays an important role in maintaining the density of hair and prevent hair loss, so it is necessary to eat red meat, vegetables, beans, turkey meat and dried fruit.