Recipe from "cook yourself thin"

hollydays

Didnt really like the tv programme but liked one of the recipes for Lamb tagine with butternut squash-though am desperate to learn how lamb can be eaten in a diet concious way. Is the recipe written down anywhere,and more importantly,how many people does it serve?

Bexstars

Hiya

I just bought the book this morning and the recipie is in there. It serves between 6-8 people and it says it containes 495 calories per serving for 6 people and 371 calories per serving for 8 people but I suppose thats depending on how big a portion you have. I can post the recipie if you like

materialgirl

they have their own website at
http://www.channel4.com/life/microsites/C/cook-yourself-thin/index.html

If you click on the recipes bit on the left hand side it will list all their recipes!

hope this helps! :beer:

Plum_Pie

How to eat lamb in diet conscious way:

1. Trim off all visible fat
2. Aim for about 3oz/80g per person (roughly size of a deck of cards/palm of your hand)
3. Cook using:
griddle and no oil
or
Stock/wine only
or
v small amount of olive oil

Bexstars

Oh flip! I didnt need to buy the book then

hollydays

All I can see is a video of the recipes-and i have non-functioning speakers on my computer at the moment.

MrsBartolozzi

hollydays wrote: »

All I can see is a video of the recipes-and i have non-functioning speakers on my computer at the moment.

If you click on the name of the meal rather than "watch the video" you get a page with the recipe:
http://www.channel4.com/life/microsites/C/cook-yourself-thin/lamb-squash-tagine.html

HTH
MrsB

hollydays

aah!...........

p-pincher

The chicken fried rice from week three was delicious. thats on the website as well. Replaced a few of the veggies as i didnt have sugar snap pease and omitted the prawns. Too expensive!!!!