Fitness Guides

naomi89

Hey guys, I am a 26 year old female and am looking for any helpful online guides which any of you could recommend to help with weightloss and fitness.

Over the last couple of years I have lost about 3stone and am now 10stone but have reached a plateau

Thanks

fairy_lights

Myfitnesspal.com

Realbairn

you could try: http://womensrunninguk.co.uk/
they have some basic plans within the site


also try this site for a couch to 5k plan which is a slow but steady plan


http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx

UKTigerlily

If you're not already, then weight lifting! And by that I mean deadlifts, bench press etc not light dumbells! Really good for weight loss (best thing) and it becomes strangely addictive too!

YORKSHIRELASS

Well done on the weight loss. I agree with the above, weights, particularly kettlebells, are very effective done in the right way. A class with a good instructor is the best way to start.

For online workouts I really like Jessica Smith, free on youtube. I like the way she gives instructions without being too full on.

jenniewb

I'm not sure if it's still about but I remember Jessica Ennis had helped create the Nike app (available on Apple/IOS and Android I think) and it was quite popular at the time. I'm not sure if it's still going or has been worked on and improved but if you don't mind using your mobile to work out to it's something you could try out.