Gym with faulty water fountins is driving me crazy!!!!

trinidadone

wow, i am impressed with all that.

i genrally swim for about 30 - 45 minutes up and down (dont know how many lenths, i dont keep a tally)

in the gym, i do the treadmill, i usually burn about 250 cal.

i do 100 caL ON THE BIKE

and a 100 call on the treadmill

weights i do the leg press 8x 2 sets.

I also do the overhead bar that you pull down, again 8 times, 2 sets

i do the butterfly one again 8 times x2

my weights seems to of stopped a little.

I have read the reviews of the book, so i have decided to order it from amazon (i have voucers for amazon)

dawyldthing

We have swim tag or I wouldn't have a clue what I'd swam to be honest. Try doing the inclines Id say as they raise your heart rate then lowers it which I think helps with the interval to help burn the calories

trinidadone

what is swim tag?

dawyldthing

https://www.swimtag.net
I don't think all gyms have them but it's pretty good to be honest

trinidadone

looks very impressive