Getting back in running after many years

gt568

ClarkeKent wrote: »

After many years away and now being fat and unfit, I'm getting into running again. Got all my new kit now....

Any tips on getting back into it? Was thinking about doing some fast walks first with maybe the odd jog in between as concerned about shin splints and muscle tiredness

Trying to decrease the belly and moobs is a priority

If you want to shred fat and lose weight, why not try HIIT. I found it much better than steady state cardio like running, though I run once a week to keep my hand in.