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Idiot's guide to kitchen downlights?

Hi,
I am having some kitchen electrics done and was under the impression that the actual downlights were included in the price quoted. Have just found out I need to supply them myself :(
I would be really grateful if someone could give me basic advice on what to get. The ceiling wiring has already been done and they are coming on Tuesday to fit.
I am wondering...
- I think they should be LED, is that correct?

- I am thinking of adjustable rather than fixed

- When I look at the downlights on, for example Screwfix - are the bulbs generally included or do I need to order them separately? i can't work out if the bulbs are an integral part and you replace the whole unit when they die, or if you buy a downlight unit and add the bulb

- is there a particular quality of downlight required for a kitchen?

- I need 8 - is it possible to get the fittings and bulbs for £100ish?

Thanks for any advice on what to get and where to source :)
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