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Sauces & Potatoes ideas needed

Hi, I am looking for ideas as below and just wondered whether anyone could help, bearing in mind that I am on a healthy eating diet.. (trying anyway)

I am bored of Potatoes and need some suggestions to tart them up and get my kids to eat them ...

I also need some sauces to have instead of gravy... I love gravy and could drink it but not doing waistline any good. Some with no stock or anything with salt.

Thank You

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