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Metafit
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Posts: 8,286 Forumite
Did my first Metafit class last night, it's only half an hour but holy moly it's a hard half hour!
It's interval training like Insanity or the like, but in a pattern -
Exercise 1 (18 secs)
Rest (20 secs)
Exercise 1/Exercise 2 (18 secs each)
Rest (20 secs)
Exercise 1/Exercise 2/Exercise 3 (18 secs each)
Rest (20 secs)
Exercise 1/Exercise 2/Exercise 3/Exercise 4 (18 secs each)
Rest (20 secs)
Then you work your way back down to one exercise. 2 rounds of that, then all 8 with 6 seconds rest between rounds! Eek!
Got through it but was aching by the end.
Would definitely recommend it
HBS x
It's interval training like Insanity or the like, but in a pattern -
Exercise 1 (18 secs)
Rest (20 secs)
Exercise 1/Exercise 2 (18 secs each)
Rest (20 secs)
Exercise 1/Exercise 2/Exercise 3 (18 secs each)
Rest (20 secs)
Exercise 1/Exercise 2/Exercise 3/Exercise 4 (18 secs each)
Rest (20 secs)
Then you work your way back down to one exercise. 2 rounds of that, then all 8 with 6 seconds rest between rounds! Eek!
Got through it but was aching by the end.
Would definitely recommend it
HBS x
"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer
0
Comments
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I teach metafit. Also fatburn extreme which is similar. I prefer it to insanity, but I also prefer teaching freestyle HIIT classes that are my own and its not my preferred class when I go and do a class. Im happier doing boxercise/thump boxing.
The patterns dont stay the same from workout to workout, theres a lot of variation.0 -
I'm really looking forward to next week, I was exhausted afterwards but really enjoyed it
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
LOVE Metafit, doing it twice a week now !!0
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