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Vegan Supplements or not?

GonzoAston · 2014-07-05 23:25:23

Hiya everyone, I hope this is posted in the correct place, if not, please move. I have just found out, whilst seeing a different specialist for a seperate problem as it didnt explain all my symptoms, that I am allergic to most animal proteins. So I have started on a vegan diet. Which im actually happy about to be honest.…

Comments

Prudent Posts: 11,650 Forumite

9 July 2014 at 3:31PM

faerielight wrote: »

I'm vegan too and I do the same.. a cheap multi vit and b12, I take jarrows sublingual b12 from ebay, it's really good. Plus I get my omega 3s from flazseed hempseed oil and eat a mix of sunflower pumpkin and seseme seeds, a tblsp or 2 a day.

Thank you for this faerielight. I have ordred some from eBay.

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