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Fast walking as exercise - shoes/insoles advice please

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Comments

  • Widelats
    Widelats Posts: 3,773 Forumite
    For comfort i recommend you buy some thing called gel heels what go on the inside of the trainers on the heel, it feels spongy when i run on treadmills much better than plain trainers. Mine are from Sports Direct made by Dunlop.
    Owed out = lots. :cool:
  • getcarter
    getcarter Posts: 898 Forumite
    Part of the Furniture Combo Breaker
    I buy the scholl inserts, they do a sports one, gives my arch support.
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