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Free Guided Meditations - mp3 downloads
epm-84
Posts: 2,798 Forumite
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "play" or "download" links. Podcasts are also available on iTunes U.
If you are new to meditation, start with the 5-minute Breathing Meditation
http://marc.ucla.edu/body.cfm?id=22
If you are new to meditation, start with the 5-minute Breathing Meditation
http://marc.ucla.edu/body.cfm?id=22
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Comments
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Great find OP, thanks
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Thanks - Streaming and MP3 are great for meditation - you don't want to be referring to a book every few minutes0
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