Advice for someone completely new to gyms and trying to slim

GwylimT

If you're new to the gym and exercise classes might be good as they give you ideas about different things you can try out in your own time and they stop you from having a nice leisurely cycle on a bike.

What is your diet like? You estimate you are around 10 stone, during your induction you should be weighed and your BMI will be calculated, when they're doing this ask for your body fat percentage, its the most important measure.