We'd like to remind Forumites to please avoid political debate on the Forum... Read More » This is to keep it a safe and useful space for MoneySaving discussions. Threads that are - or become - political in nature may be removed in line with the Forum’s rules. Thank you for your understanding.

We're aware that some users are experiencing technical issues which the team are working to resolve. See the Community Noticeboard for more info. Thank you for your patience.

📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!

Free Mindfulness Meditation Downloadable MP3s

Options

mudskippa Posts: 44 Forumite

27 June 2013 at 9:42PM in Freebies (no spend required)

Mindfulness is a meditation practice that trains the brain and helps you to stay in the present moment. It's great for dealing with stress and is good for mental health.

There are 4 Mindfulness Meditation downloads that you can get absolutely free here. They are all guided, with some shorter ones and some longer, more relaxing ones. There's no signup - you just download the ones you want.

Does anyone else do Mindfulness?

This discussion has been closed.

★ ★ ★ Meet your Ambassadors

Confirm your email address to Create Threads and Reply

MSE News

British Airways passenger? Book and travel using your old Covid vouchers NOW – or lose them
If you had a British Airways (BA) flight or holiday disrupted by the Covid-19 pandemic, check if you've got an old voucher as millions of pounds' worth are still unclaimed. You'll need to use it to travel before the end of September 2025 – or risk losing it. Below we explain how to search for unused vouchers and how to use them.

View All

Free Mindfulness Meditation Downloadable MP3s

Confirm your email address to Create Threads and Reply

🚀 Getting Started

Categories

Is this how you want to be seen?

Get our FREE Weekly email full of deals & guides - and it’s spam-free