Personal Trainer

lenny1986

Hello All,

I've started attending the gym regularly(4-5) times per week over the last 9 months. I feel it has been making a difference but I feel I could be getting more out of my sessions. Currently focus on core exercises e.g. deadlifts, squats, military presses, bench. I have put on about 10 pounds of muscle currently 213 pounds and 6 ft 3 so not huge. I feel I could be getting more out of my sessions.

Question is should I invest in some Personal Training and in you're experience are they good value for money.

Thanks

Alchel91

Well i guess you can,I have personally tried them they are very good when it comes to training they actually tells us how to exercise with the correct requirements of everything diet,Weight we are lifting,Sets we are doing everything.

ca55ie

I have used a personal trainer at home for 12 months. I pay in 10 week blocks and after each block I have a few weeks off to see if I can be disciplined enough to carry on by myself - the answer is no!!! :j:j
I my opinion there is a lot you can learn from a good trainer.
Perhaps you could ask for a trial session and see what you think:)

nlj1520

Having a personal trainer has been the making of my fitness regime! I was doing cardio-vascular work and she has switched me to weight training and revolutionised the way I eat. She makes sure I work really hard, absolutely to the limit, if I am on my own I tend not to work quite that hard and also tend to skip or go light on the exercises I really hate (tricep dips and foot taps mainly). It's been well worth the expense.